Salt: Our Health and Hormones
Ah, salt. The tasty ingredient that gets so much hate. Salt gets a bad rap for raising blood pressure, causing hypertension, and swelling. Might as well lump salt in with butter, bacon, and eggs [...]
Hi, I’m Katie Dwaileebe, founder of Wellness to a Tea and lover of vibrant foods and herbal teas! I believe food should be our medicine. However, if we are not digesting properly, our hormones are out of whack, or we are chronically stressed, our bodies may not reap the benefits of a nutritious diet, causing us to feel icky and tired when we should be feeling healthy and energized.
Years ago, my health coach helped me take control of my health, and now I want to help you understand the inner workings of your body and give you tools to achieve optimal health. Together, we will design a plan tailored to your lifestyle and goals to improve your vitality, digestion, sleep, and more–all while using healing foods, herbal teas, and gentle lifestyle shifts.
I have faith in you! If you’re ready to put your health at the top of your to-do list, let’s grab some tea and chat! Contact me today to start your journey to vibrant health!