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Let’s talk breakfast. Do you partake? Do you grab a protein bar and eat it in the car on the way to work while you put your mascara on in the rearview mirror? Do you drink your breakfast [...]

My esthetician recently told me to drink more water. I carry around a 40oz Hydro Flask with me wherever I go and make sure to drink it down every day, plus several cups of herbal tea. I needed to [...]