Health & Wellness

Ah, that time of the month. For some women, their period is an annoyance – a dreadful time filled with pain and discomfort. And yet for others, it’s a celebratory time – a physical sign of [...]

Since many of you have opened up to me about your health journey, I wanted to share with you what I’ve been through to get to where I am today and what I’ve learned along the way. And I bet many [...]

Whether you have been diagnosed with a thyroid condition or your test results appear in range but you are still showing signs and symptoms, diet and lifestyle are huge players in thyroid health [...]

So often, it is assumed that our hormonal imbalances, period problems, or infertility stem from issues with our female organs and sex hormones. While they are definitely an important part of [...]

Visions of sugar plums dancing in your head? Some of us have a severe sweet tooth that leaves us obsessing over sugary delights, sends us spiraling out of control and then causes feelings of [...]

Yes, sugar is yummy. It provides a short-term rush of energy, good feelings, and even an emotional fix at times (oh, hello post-breakup Ben & Jerry’s). But long-term, sugar is not our bestie. [...]

Oh, gut woes. Been there, done that. It’s not fun, nor is it comfortable! It seems that there are a lot of things that can go wrong in the gut and that so many people aren’t experiencing the joy [...]

In my part I of this detox series, I talked about how toxins can enter the body and accumulate over time. As we saw from various studies, the result of this exposure and accumulation poses some [...]

“Much disease, especially degenerative disease, comes from congestion and stagnation in the body (in the organs, tissues, circulation, lymph and cells), and this congestion/stagnation state can [...]

I hear this a lot – “I don’t eat organic because it’s too expensive.” Yeah, I get it – it is more expensive. For those of us on a tight budget (myself included), it can be hard to justify [...]